Mindfulness – Work It! Academy

Dr. Jeffrey Brantley, Founder of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine Center, offers sage wisdom on the innate ability that all of us have to experience and use mindfulness to focus and calm our minds and bodies. Can children do this? In fact, they can. The Work it! Academy method capitalizes on children’s innate abilities to focus and calm during play, and builds from there.

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